Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA14170
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22260
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.40
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.50
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.40
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.40
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.50
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.54920240
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.54920240
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15270
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010310
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023330
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.80
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.80
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.60
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115960
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.50
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.70
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025390
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA9110
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA1281
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20181
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16201
Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA11181
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36171
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31161
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.11
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.31
TurnipsRaw Turnips28010.110.40.12064.338NANANA1891
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.12
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.32
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA20172
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28162
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.52
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.32
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.82
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA883
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added7204.20.650.061.93018122NANANA1217.43
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.23
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.73
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.73
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.13
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2983
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.73
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1663
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323113
Boiled SalsifyBoiled and Drained Salsify6801.70.410.110.64015429NANANA3127.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.23
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.44
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.424344
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.62328314
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.24
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.94
OnionsRaw Onions40010.420.040.1309342.41319.79.917114
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.65
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11127
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.28
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32258
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.49
Boiled ParsnipsBoiled and Drained Parsnips71030.50.030.41017048NANANA361310
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA32910
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3003.70.760.970.58064.629.3NANANA291510
TaroRaw Taro112020.410.250.5802654NANANA411510
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA51011
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.511
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.2201011
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.212
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.813
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA392013
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.414
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.614
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.316
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.8241716
GarlicRaw Garlic149050.890.22.3033110NANANA2163.617
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5603.40.27NA1.48014351.7NANANA296.617
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.418
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.718
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.619
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA182120
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.44222520
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.520
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.320
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.821
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.721
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.322
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.722
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack91020.410.130.71021150NANANA1816.522
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.423
Macronutrients in Top 100 Whole Vegetables with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 whole vegetables with least amount of vitamin k per 1 kilogram are:
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Canned Corn, Sweet, White, Cream Style, Regular Pack
- Canned Corn, Sweet, White, Whole Kernel, Drained Solids
- Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids