Canned Bamboo ShootsCanned Bamboo Shoots, Solids37.70.790.180.0540.306.43.75NANANA2.783.40
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.160
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1470.830.130.0120.3803712NANANA2.43.450
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.540
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1211.530.150.0140.45027.58.240.340.527.243.373.870
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1430.830.130.0120.380366.40.460.465.282.43.450
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1430.830.130.0120.380366.40.460.465.282.43.450
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1211.530.150.0140.45027.58.240.340.527.243.373.870
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1570.990.150.0140.46038.6110.460.699.743.974.80
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1570.990.150.0140.46038.6110.460.699.743.974.80
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.540
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.360
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960
Canned MushroomsCanned Mushrooms, Solids49.60.580.0750.0020.220104.64NANANA4.763.70
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.50
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.50
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.10
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23190
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.850
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.30
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.760
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.10
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29.80.160.0810.0040.00406.554.76NANANA1.82.160
Canned Beets with LiquidsCanned Beets Solids and Liquids55.60.140.0220.0040.04601310.7NANANA2.41.60.2
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.60.2
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.970.2
Boiled KohlrabiBoiled and Drained Kohlrabi57.50.220.0280.0560.044013.35.56NANANA2.23.570.2
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.370.2
Boiled Lotus RootBoiled and Drained Lotus Root1310.140.0420.0080.02031.80.99NANANA6.153.140.2
Boiled TurnipsBoiled and Drained Turnips43.70.160.0160.0640.0180105.93NANANA3.971.40.2
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips45.60.480.050.190.05608.634.66NANANA3.973.040.2
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.80.2
Canned BeetsCanned Beets, Solids61.50.280.0440.0080.089014.311NANANA3.571.80.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt59.50.180.0220.0040.046014130.40.5610.42.41.450.4
Boiled BeetsBoiled and Drained Beets87.30.360.0560.010.12019.815.8NANANA3.973.330.4
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.20.4
Canned Onions with LiquidsCanned Onions Solids and Liquids37.70.180.0320.0040.06707.984.37NANANA2.41.70.4
Boiled RutabagasBoiled and Drained Rutabagas59.50.360.0580.110.075013.67.843.064.10.693.571.850.4
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids990.120.0320.0120.038024.44.9NANANA4.961.750.4
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1290.160.0260.0040.054032.322NANANA1.61.60.6
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1430.830.130.0120.380364.4NANANA2.43.450.6
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40.6
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.50.6
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions55.60.20.0320.0040.0710135.75NANANA3.571.530.6
Cooked Frozen OnionsBoiled and Drained Frozen Onions55.60.0990.0180.0020.038013.35.75NANANA2.781.40.6
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.6
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.480.140.140.07706.83.63NANANA3.181.330.6
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20.6
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.140.6
Boiled SalsifyBoiled and Drained Salsify1350.340.0810.0220.13030.55.75NANANA6.155.40.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.6
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn1922.80.390.0361.1604315.32.021.4125.366.630.79
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1912.980.390.0361.16041.691.571.675.444.766.770.79
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1871.470.230.020.67044.37.121.051.14.545.566.170.79
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2242.80.30.0280.89051.36.670.520.855.35.167.20.79
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770.79
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20.79
Boiled OnionsBoiled and Drained Onions87.30.380.0620.0080.140209.42.864.352.22.782.70.99
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.41.4
Boiled PumpkinBoiled and Drained Pumpkin39.70.140.0730.0040.00409.724.13NANANA2.21.431.6
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.961.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.271.8
Boiled ParsnipsBoiled and Drained Parsnips1410.60.0990.0060.081033.89.53NANANA7.142.62
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt79.40.180.0380.0480.0280213.9NANANA6.351.82
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash59.50.730.150.190.120135.8NANANA5.752.942
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.982
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.9922.2
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.92.2
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9722.2
Cooked TaroCooked Taro no Salt2820.220.0460.0280.064068.70.97NANANA101.032.4
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.352.58
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.972.58
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.662.78
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.52.78
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.043.18
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.333.18
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.63.37
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd1110.670.054NA0.29028.510.3NANANA5.751.33.37
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.253.57
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.13.57
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.73.77
Boiled Burdock RootBoiled and Drained Burdock Root1750.280.0460.0040.10427.04NANANA3.574.153.97
Baked PotatoesWhole Baked Potatoes1850.260.0670.0260.0850422.340.670.870.794.374.963.97
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.073.97
Baked Russet PotatoesBaked Whole Russet Potatoes1890.260.0640.0260.081042.52.140.640.730.774.565.23.97
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1770.40.0810.0260.14041.530.6NANANA4.961.944.17
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1510.280.06200.1203511.40.851.072.844.962.74.17
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.654.37
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1730.20.0520.020.0640401.80.580.670.383.573.74.37
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1810.40.0810.0260.140429.92NANANA3.573.274.37
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.074.56
Macronutrients in Top 100 Whole Vegetables with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Vitamin K per 7 ounces.
Top 5 whole vegetables with least amount of vitamin k per 7 ounces are:
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Canned Corn, Sweet, White, Cream Style, Regular Pack
- Canned Corn, Sweet, White, Whole Kernel, Drained Solids
- Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids