Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308107
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186103
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283102
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170102
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031699
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030278
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817777.5
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159676.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529876.4
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.275.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017071.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620567.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713764.5
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776258
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318257.8
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015356
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316853.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517253
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119353
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017651.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221251.2
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949550.7
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620850
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717349
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317046.2
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416545.8
PecansPecans nuts691072061.89.86206013939.70.40.439969245.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959244.7
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318343.4
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412743
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711642.8
Yeast extract spreadYeast extract spread185090000204160006523942
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514340.6
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152737.3
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921033
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.410321033
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521231
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715231
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521230.7
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921429.7
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10829.7
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064726.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.525.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415025
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715024.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317924
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321123.4
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1822.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013722
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620222
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397921.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA813121
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5320.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA5320.4
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283120.3
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.820
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657520
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314120
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA131519.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712319.3
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.519
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA784816
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA8816
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.816
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.615
Almond pasteNuts, almond paste458027726.3255.80478363NANANA489015
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.714.3
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA648514
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611914
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.214
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812414
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.613.3
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807813
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.212.4
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA131712.3
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.612
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA1113111.7
GarlicRaw Garlic149050.890.22.3033110NANANA2163.611.6
EppawRaw Eppaw150018NANANA0317NANANANANA4611.5
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA242511.5
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222611
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.311
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62511
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62511
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.511
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.311
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.710.7
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8810.5
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35810.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.710.4
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.710.3
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.410.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606210.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710610
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.510
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.210
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421309.9
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.79.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.59.6
Macronutrients in Top 100 Vegetables & Nuts with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables & nuts , sorted by most amount of Zinc per 1 kilogram.
Top 5 vegetables & nuts with most amount of zinc per 1 kilogram are:
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Hulled Hemp Seeds