Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14048.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58446.7
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12946.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.77746.4
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814345
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213735.4
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.435
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.534.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513534.7
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2234
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57732.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69330.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86229.3
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352826.3
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.626.2
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.425.4
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.424.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA527824
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.724
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.723.4
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199623.2
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64323
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399422.7
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.422
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA427721
ChiaDried Chia Seeds2204139158126.50191NANANANA1567520.8
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.720.3
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248319.7
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.719.5
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.4
Yeast extract spreadYeast extract spread8394.10000937.2600029.510819
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346518.4
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.217
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49515
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.79515
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79614
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46914
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69614
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.2459713.5
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4913.5
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.412
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2411.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66811.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446811
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978111
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79510.6
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2610
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550629.98
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148919.98
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108369.66
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.49.53
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA249.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA249.25
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7149.2
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.29.1
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32619.07
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8649.03
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.858.85
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.88.75
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.68.57
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.87.35
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA407.26
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.77.17
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.66.85
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8416.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.56.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.56.44
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.86.44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA316.4
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122566.35
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.086.03
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.35.85
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.65.62
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.625.58
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.35.4
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.45.3
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53295.26
EppawRaw Eppaw6808.16NANANA0144NANANANANA215.2
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.45.2
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.85
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.55
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.35
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.35
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.25
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41155
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.54.85
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA404.76
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.44.76
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.44.7
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.44.67
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3104.67
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2284.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130484.63
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.44.6
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34364.54
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.74.5
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA324.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.64.35
Macronutrients in Top 100 Vegetables & Nuts with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables & nuts , sorted by most amount of Zinc per 1 pound.
Top 5 vegetables & nuts with most amount of zinc per 1 pound are:
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Hulled Hemp Seeds