ButterburRaw Butterbur1400.4NANANA036NANANANANA3.90.32
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.30.36
BorageRaw Borage21071.7NA1.1030.6NANANANANA180.41
DockRaw Dock2207NANANA032NANANANA29200.41
CornsaladRaw Cornsalad2104NANANA036NANANANANA200.42
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.50.42
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA180.5
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA33210.55
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA280.55
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA410.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15200.61
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA530.63
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.60.65
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.50.72
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.30.75
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.20.75
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35270.84
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.80.84
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42560.86
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10150.88
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.80.89
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51290.91
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA34180.94
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980.98
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.60.99
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA12121.02
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.21.04
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12121.05
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.61.07
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.81.1
OnionsRaw Onions40010.420.040.1309342.41319.79.917111.23
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA281.24
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.31.28
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2941.33
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.61.34
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.21.35
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.71.38
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1661.38
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23121.4
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23121.4
LeeksRaw Leeks61030.40.990.67014239NANANA18151.4
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA21261.4
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.31.42
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.31.44
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3191.45
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.31.47
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301.47
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.51.5
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.61.5
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51.5
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.21.52
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28161.55
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311121.55
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323111.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.610101.6
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22261.6
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36171.65
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.81.65
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22131.67
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9101.68
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA24191.7
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16181.72
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151.76
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28221.78
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.31.8
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.51.83
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14111.84
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.61.86
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31201.87
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.51.88
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.42
TurnipsRaw Turnips28010.110.40.12064.338NANANA1892
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.72
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31162.02
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20182.03
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78482.03
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.510122.04
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1082.05
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.62.1
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.62.1
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28102.12
CabbageRaw Cabbage25010.3400.170583214.516.70.825132.12
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11122.18
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.62.2
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.62.2
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.22.25
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.32.25
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53252.25
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110562.3
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.42.32
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.92.4
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11262.42
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.32.45
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.92.46
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.42.47
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.22.5
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37222.5
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.52.6
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.62.65
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40302.67
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 fresh vegetables with least amount of vitamin b5 per 1 kilogram are:
- Raw Butterbur
- Raw Purslane
- Raw Borage
- Raw Dock
- Raw Cornsalad