Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.50.15
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.2
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.40.3
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA180.35
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.30.36
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.70.36
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.521200.39
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.20.39
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.3150.46
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.830.5
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.50.54
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.20.56
DockRaw Dock13649.55NANANA043.6NANANANA39.527.30.56
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3180.56
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.70.59
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.60.6
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.60.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.40.62
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA530.63
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA410.64
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.470.64
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA13180.66
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.70.66
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.360.69
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.380.69
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.4170.7
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5180.75
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.76
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.6270.77
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.90.8
TaroRaw Taro2680.540.110.0670.160711.07NANANA1140.81
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA190.85
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.30.85
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.60.91
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.50.92
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.92
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.71.07
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.241.08
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.21.1
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.131.14
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.281.15
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.11.2
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23131.2
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.41.2
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.31.22
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.761.3
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.381.34
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.831.35
SalsifyRaw Salsify3660.73NANANA068NANANANA12121.36
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA1891.4
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.3141.42
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.331.5
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.71.5
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5131.5
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.81.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.3141.5
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.51.53
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.81.53
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.31.56
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.81.6
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.21.63
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.41.64
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.41.66
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.11.68
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA20201.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.8151.75
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.8151.75
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4291.8
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40191.83
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10111.87
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.31.88
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1161.94
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.31.95
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.51.97
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.82
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31162.02
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.62.03
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA252.05
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.22.08
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.282.12
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.642.14
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.62.16
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.5212.16
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.72.18
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.62.2
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33412.23
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.52.23
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA30122.25
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.42.27
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.7322.3
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7102.3
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.82.33
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.22.34
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.82.4
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38302.43
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.32.5
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.42.5
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.32.5
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.72.5
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.72.5
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 fresh vegetables with least amount of vitamin b5 per 300 calories are:
- Raw Lemon Grass
- Raw Cassava
- Raw Green Soybeans
- Raw Yardlong Bean
- Raw Young Broadbeans