ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69450.32
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.79290.36
BorageRaw Borage9301.3NA335203.5NA5304700980029300.41
DockRaw Dock4401.3NA2410303.5NA630390094029300.41
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99280.42
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029290.42
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37060.5
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.78790.55
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.78790.55
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98980.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038770.61
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038930.63
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39140.65
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98770.72
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.98980.75
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.19580.75
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18560.84
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18570.84
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88100.86
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99530.88
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79450.89
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.91
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.49030.94
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39120.98
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39390.99
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.99421.02
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47891.04
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.39441.05
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45971.07
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.89531.1
OnionsRaw Onions2300.39112.11001.3NA29014605401.78911.23
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98801.24
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17311.28
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.19611.33
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89501.34
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69011.35
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029231.38
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59461.38
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.89251.4
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.89251.4
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28301.4
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.89251.4
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39461.42
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029561.44
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69451.45
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29041.47
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96751.47
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029561.5
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.29161.5
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107721.5
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079551.52
BeetsRaw Beets1600.75NA82303.3NA400325077803.58761.55
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99461.55
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48941.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.99431.6
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119101.6
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39101.65
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89531.65
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.59411.67
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79201.68
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.29051.7
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.69271.72
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58131.76
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79221.78
EpazoteRaw Epazote27501.9NA19121031NA86063309430118921.8
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.79451.83
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39541.84
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.49481.86
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79101.87
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.18981.88
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69032
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79192
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68802
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029142.02
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47892.03
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166912.03
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.29482.04
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039152.05
Yautia Raw Yautia 902.57NA9.82401.86NA5105980721057312.1
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59072.1
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA310296025089402.12
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89222.12
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.79392.18
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19142.2
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19142.2
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107262.25
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49032.25
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8682.25
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77332.3
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029022.32
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79672.4
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38942.42
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88962.45
CeleryRaw Celery4000.354021101.030240260048001.39542.46
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87022.47
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49422.5
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89102.5
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029522.6
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59182.65
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18962.67
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 fresh vegetables with least amount of vitamin b5 per 1 kilogram are:
- Raw Butterbur
- Raw Purslane
- Raw Borage
- Raw Dock
- Raw Cornsalad