Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064767
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1852.2
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.331
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105628.6
GarlicRaw Garlic149050.890.22.3033110NANANA2163.616.7
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.314
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.412
EppawRaw Eppaw150018NANANA0317NANANANANA4611
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3589.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.69.43
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.69.43
KaleRaw Kale350151.783.782.9044.29.94.141.841299.2
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.68.97
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.37.88
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.87.14
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111317
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.56.88
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.36.88
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.26.6
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40306.6
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15156.4
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.76
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028315.87
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.55.6
ParsnipsRaw Parsnips75030.50.030.41018048NANANA49125.6
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11265.53
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421305.47
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA535.36
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.55.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA415.1
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.65.06
LeeksRaw Leeks61030.40.990.67014239NANANA18154.8
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32154.66
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22134.57
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA884.38
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40174.3
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.34.26
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.54.2
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.24.1
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.54.1
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28224.07
YamRaw Yam11801.70.370.120.6402795NANANA4115.33.97
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.73.95
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37223.9
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78483.9
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.63.84
TaroRaw Taro112020.410.250.5802654NANANA41153.83
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.73.73
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.43.73
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13153.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.53.66
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16183.66
CornsaladRaw Cornsalad2104NANANA036NANANANANA203.6
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.53.55
BorageRaw Borage21071.7NA1.1030.6NANANANANA183.5
DockRaw Dock2207NANANA032NANANANA29203.5
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35273.42
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.83.37
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143.3
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28163.3
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16263.2
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42563.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33333.08
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.33.03
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32252.92
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038152.86
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.92.74
SalsifyRaw Salsify8202NANANA0186NANANANA33332.68
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22262.62
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49262.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA382.6
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32212.6
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.72.58
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.72.56
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1672.56
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.62.5
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.52.47
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA26282.44
WatercressRaw Watercress11010.270.230.120132NANANA5232.44
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.32.43
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.42.42
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31162.38
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15202.37
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15142.33
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.32.32
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.82.32
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.42.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA23302.3
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA23302.3
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA302.3
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20182.3
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.32.16
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA34182.14
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126282.1
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA33212.05
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA282.05
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1082.04
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.32.03
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220102.02
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13172
Macronutrients in Top 100 Fresh Vegetables with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Manganese per 1 kilogram.
Top 5 fresh vegetables with most amount of manganese per 1 kilogram are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Epazote
- Raw Grape Leaves
- Raw Garlic