Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.689.5
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.587.4
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.474.4
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.944.05
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9892.37
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.32
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.71.72
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.55
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.241.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.761.34
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.761.34
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.141.3
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.051.27
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.741.1
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.061
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.61
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.20.98
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.130.98
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20.94
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.30.93
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.130.91
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640.85
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420.83
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.20.79
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.70.79
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.70.78
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.40.78
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.50.76
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.450.72
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.80.72
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.70.72
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.130.68
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.130.66
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.870.65
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.50.62
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.40.61
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9730.6
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.770.6
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.70.58
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70.58
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.10.58
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.170.56
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.50.56
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.10.55
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.80.55
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.930.54
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.130.54
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.640.53
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770.53
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.140.52
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440.52
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.550.52
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.830.51
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.470.5
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.550.49
DockRaw Dock310.99NANANA04.54NANANANA4.12.830.49
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.830.48
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.80.48
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.47
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.30.47
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.660.46
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.940.45
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.680.44
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.880.43
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.540.41
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.10.41
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.550.39
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.680.38
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.70.37
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.70.37
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.40.37
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.980.37
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.230.37
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.640.36
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.990.36
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.930.35
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.20.35
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.970.35
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.260.35
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.030.34
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.90.34
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270.34
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.830.34
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.1320.33
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170.33
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.40.33
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.180.33
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.220.32
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.220.32
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.220.32
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.580.32
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.60.31
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.580.3
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.740.3
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.980.29
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.970.29
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.130.29
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.90.29
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.40.29
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.40.28
Macronutrients in Top 100 Fresh Vegetables with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Manganese per 5 ounces.
Top 5 fresh vegetables with most amount of manganese per 5 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Epazote
- Raw Grape Leaves
- Raw Garlic