Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA9.5
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA7.4
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA4.4
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831544.05
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.42.37
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.52
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.941.72
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA1.55
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.671.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA1.34
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4961.34
KaleRaw Kale3420.160.491.670.520.21NA88013200.945521.3
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886841.27
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.41.1
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861541
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA1
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA0.98
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA0.98
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64580.94
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26200.93
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.5024780.91
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA0.85
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.83
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA0.79
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1320.79
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997680.78
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA0.78
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA0.76
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA0.72
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA0.72
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA0.72
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.60.68
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053560.66
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.50.65
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA0.62
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220.61
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544390.6
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.623270.6
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18350.58
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.58
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA0.58
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.260.56
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.56
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135670.55
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA0.55
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.70.54
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.40.54
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33010.53
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.260.53
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.10.52
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.52
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.6811770.52
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA0.51
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA0.5
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA0.49
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA0.49
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811030.48
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252510.48
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.430.47
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.280.47
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611540.46
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA0.45
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.70.44
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA0.43
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.130.41
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA0.41
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA0.39
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA0.38
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.400.37
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA0.37
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA0.37
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA0.37
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.550.37
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27210.36
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA0.36
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311790.35
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.60.35
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.40.35
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.43540.35
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16540.34
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.320.34
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171780.34
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.30.34
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA0.33
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.270.33
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.960.33
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA0.33
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA0.32
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA0.32
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA0.32
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.140.32
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58610.31
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.20.3
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.3
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.70.29
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA0.29
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68140.29
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211990.29
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.560.29
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23940.28
Vitamins in Top 100 Fresh Vegetables with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Manganese per 5 ounces.
Top 5 fresh vegetables with most amount of manganese per 5 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Epazote
- Raw Grape Leaves
- Raw Garlic