EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.129
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.719.5
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.516
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA323213.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.54211.8
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.54211.8
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.311.7
CeltuceRaw Celtuce16675NANANA061NANANANA28.31411.5
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33209.33
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5189.2
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.88.57
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.88.47
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435257.9
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7227.4
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.57.16
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.76.65
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.36.17
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.365.87
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.45.78
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027305.7
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.75.6
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52225.6
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.85.56
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38305.55
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.25.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA535.36
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5305.33
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.45.27
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.45.2
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.65.13
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.65.1
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.25
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.75
DockRaw Dock13649.55NANANA043.6NANANANA39.527.34.76
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.74.7
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.54.55
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.44.5
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA404.5
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30144.37
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.234.3
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4314.13
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19313.85
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.73.73
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.63.67
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.53.56
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23133.37
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA253.33
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.73.3
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA13183.23
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.43.12
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.33.1
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27133
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4292.9
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.72.8
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.82.8
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.72.74
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.8162.7
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.6142.7
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.32.68
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA20202.6
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33412.53
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.6322.45
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.6322.45
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA322.45
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8522.45
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.62.4
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.52.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31162.38
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5332.37
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.382.37
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.3142.35
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.62.35
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.22.3
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3182.3
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.242.27
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.6272.25
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.82.24
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.82.2
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.72.2
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.22.2
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.32.15
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.282.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.52.1
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA26172.1
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.72.1
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.22.1
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.62.07
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.82.03
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.22
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.8152
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.8152
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2341.94
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2341.94
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.41.92
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.71.9
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.41.9
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.41.88
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.831.87
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024231.86
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.8823251.85
Macronutrients in Top 100 Fresh Vegetables with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Manganese per 300 calories.
Top 5 fresh vegetables with most amount of manganese per 300 calories are:
- Raw Epazote
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw New Zealand Spinach
- Raw Chrysanthemum Leaves