Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.10.02
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol56000000144144NANANA00.30.03
Distilled VinegarVinegar, distilled180000000.40.4NANANA000.06
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60.08
Cider VinegarVinegar, cider210000009.34310000.08
Red Wine VinegarVinegar, red wine19000NANANA2.70NANANA00.40.1
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits3203.90.550.061.5071NANANANA14130.14
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.50.16
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.70.17
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.30.17
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.60.17
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.50.17
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.80.17
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.90.17
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.40.17
Boiled CauliflowerBoiled and Drained Cauliflower2304.50.71.670.504121NANANA2318.40.18
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30.18
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1201.60.210.410.310188.3NANANA1015.60.19
CabbageRaw Cabbage25010.3400.170583214.516.70.825130.19
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.70.19
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.90.19
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320.2
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.50.2
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.90.2
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10150.21
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2002.40.390.790.15037NANANANA19210.21
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.40.22
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA1040.22
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23120.23
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23120.23
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol23700NANANA024NANANANA00.50.23
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA21260.23
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2940.23
KimchiCabbage Kimchi15050.671.371.0402410.6NANANA16110.24
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1902.20.340.810.24037.510.5NANANA27160.24
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10.24
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31160.25
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51290.25
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.25
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA1260.26
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.20.26
Balsamic VinegarVinegar, balsamic88000NANANA17015073.875.70NA4.90.26
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.50.28
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.50.28
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.30.28
Dill Pickled CucumberPickles, cucumber, dill or kosher dill12030.790.70.5202410.75.55.201050.28
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium12030.790.70.5202410.75.55.201050.28
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)9104.10.670.60.46021218388920105.80.28
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1401.70.360.480.13024NANANANA17150.29
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.60.29
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.30.29
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA330.29
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.3
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150.3
SaltTable Salt00000000NANANA000.3
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA23200.31
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.63617220.31
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.70.31
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.30.32
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323110.32
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.40.33
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.80.33
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230.33
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230.33
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA19220.33
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28100.34
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.619110.34
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA30310.34
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.40.34
Salted Mustard CabbageCabbage, mustard, salted28010.130.260.19056.314NANANA31110.34
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.90.35
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11120.35
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt2702.60.620.780.47064.625.3NANANA146.60.35
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.60.36
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12120.36
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.30.36
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared8807.71.840.143.302079123.58529300.36
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 8807.81.20.113.5502072533.816.521300.36
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.30.36
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.20.37
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.10.37
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained8004.30.660.061.97019631NANANA2427.50.37
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.37
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.40.37
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.50.38
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt20010.220.310.190457.8NANANA1311.50.38
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA30280.38
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.38
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240.38
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3240.38
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.50.39
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020190.39
OnionsRaw Onions40010.420.040.1309342.41319.79.917110.39
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3203.10.431.070.3062.831NANANA3330.40.4
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.50.4
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.4
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.50.4
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.50.41
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.41
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.41
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Copper per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of copper per 1 kilogram are:
- Boiled and Drained Turnips
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Cooked Soba Japanese Noodles
- Cider Vinegar