CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.540
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110580
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3160
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098230
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3250
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381250
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3250
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103260
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196280
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147320
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159330
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109340
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103380
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108420
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132440
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126540
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127720
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271830
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031830
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 ground cereals with least amount of vitamin b9 per 1 kilogram are:
- Cornstarch
- Unenriched White Rice Flour
- Barley flour or meal
- Brown Rice Flour
- Light Rye Flour