CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 ground cereals with least amount of vitamin b9 per 1 kilogram are:
- Cornstarch
- Unenriched White Rice Flour
- Barley flour or meal
- Brown Rice Flour
- Light Rye Flour