CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 ground cereals with least amount of vitamin b9 per 100 grams are:
- Cornstarch
- Unenriched White Rice Flour
- Barley flour or meal
- Brown Rice Flour
- Light Rye Flour