CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 ground cereals with least amount of vitamin b9 per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Barley flour or meal
- Brown Rice Flour
- Light Rye Flour