CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 ground cereals with least amount of vitamin b9 per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Barley flour or meal
- Brown Rice Flour
- Light Rye Flour