CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184716
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944831.8
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.563.5
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.291
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.399
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.799
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.799
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3103
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3111
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734127
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7131
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5135
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6151
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4167
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6175
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3214
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3286
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3726
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3726
Minerals in Top 20 Ground Cereals with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 ground cereals with least amount of vitamin b9 per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Barley flour or meal
- Brown Rice Flour
- Light Rye Flour