CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8124
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742128
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.451216
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.423
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731125
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.325
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.325
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71226
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.428
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.5532
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.833
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171134
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.238
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6742
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.744
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121154
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.772
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7183
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712183
Minerals in Top 20 Ground Cereals with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 ground cereals with least amount of vitamin b9 per 100 grams are:
- Cornstarch
- Unenriched White Rice Flour
- Barley flour or meal
- Brown Rice Flour
- Light Rye Flour