CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.753.28
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.56.96
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.913.2
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.5819.3
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.520.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.0720.8
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.5721
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.8221.4
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.3523.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.225.3
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.4329.2
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9230.5
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.8231.6
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.833
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4839
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81048.4
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.660
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82151
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6153
Minerals in Top 20 Ground Cereals with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 ground cereals with least amount of vitamin b9 per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Barley flour or meal
- Brown Rice Flour
- Light Rye Flour