CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.883.28
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.136.96
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.9813.2
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.2519.3
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.7320.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.7620.8
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.0421
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.521.4
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.831123.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.725.3
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.3529.2
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.730.5
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.5431.6
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.4433
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.739
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.348.4
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.660
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5151
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6153
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 ground cereals with least amount of vitamin b9 per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Barley flour or meal
- Brown Rice Flour
- Light Rye Flour