CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.631.1
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.042.3
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2724.4
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.756.44
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.246.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.96.93
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.356.96
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.847.14
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.637.92
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.98.43
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.19.74
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.910
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.8510.5
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.811
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.913
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7716
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.5220
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8450.3
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5251
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 ground cereals with least amount of vitamin b9 per 100 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Barley flour or meal
- Brown Rice Flour
- Light Rye Flour