CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.616
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.731.8
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.763.5
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83991
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.599
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.299
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.599
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741103
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238111
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858127
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463131
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743135
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841151
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7167
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4175
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750214
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3286
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3726
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741726
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 ground cereals with least amount of vitamin b9 per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Barley flour or meal
- Brown Rice Flour
- Light Rye Flour