CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.954
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.58
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.2316
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.823
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9325
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.125
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4325
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.326
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.628
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.732
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241633
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121134
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.338
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.842
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.244
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.654
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.772
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7183
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3183
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 ground cereals with least amount of vitamin b9 per 100 grams are:
- Cornstarch
- Unenriched White Rice Flour
- Barley flour or meal
- Brown Rice Flour
- Light Rye Flour