CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.135.46
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.211.6
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9622
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.832.2
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.234.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.634.6
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.735
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71435.7
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041839.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.542
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.648.7
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.550.8
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.252.6
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61455
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.464.7
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151980.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6100
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714251
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6254
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 ground cereals with least amount of vitamin b9 per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Barley flour or meal
- Brown Rice Flour
- Light Rye Flour