Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3726
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741726
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3286
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750214
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4175
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7167
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841151
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743135
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463131
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858127
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238111
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.599
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.299
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.599
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83991
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.763.5
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.731.8
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.616
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 ground cereals with most amount of vitamin b9 per 14 ounces are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Semolina
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour