Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3726
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3726
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3286
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3214
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6175
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4167
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6151
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5135
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7131
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734127
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3111
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.399
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.799
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.799
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.291
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.563.5
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944831.8
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184716
Minerals in Top 20 Ground Cereals with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 ground cereals with most amount of vitamin b9 per 14 ounces are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Semolina
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour