Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6254
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4251
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6100
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.680.6
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.864.7
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.355
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.452.6
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.550.8
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.748.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.742
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.639.6
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.435.7
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.335
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41534.6
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51434.5
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.861632.2
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.522
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.611.6
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.25.46
Minerals in Top 20 Ground Cereals with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 ground cereals with most amount of vitamin b9 per 500 calories are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Semolina
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour