Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7183
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712183
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.772
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121154
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.744
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6742
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.238
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171134
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.833
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.5532
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.428
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71226
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731125
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.325
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.325
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.423
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.451216
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742128
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8124
Minerals in Top 20 Ground Cereals with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 ground cereals with most amount of vitamin b9 per 100 grams are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Semolina
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour