Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6153
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82151
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.660
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81048.4
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4839
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.833
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.8231.6
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9230.5
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.4329.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.225.3
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.3523.8
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.8221.4
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.5721
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.0720.8
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.520.7
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.5819.3
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.913.2
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.56.96
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.753.28
Minerals in Top 20 Ground Cereals with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 ground cereals with most amount of vitamin b9 per 300 calories are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Semolina
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour