Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5830
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854830
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5327
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6245
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7200
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3191
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2172
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8154
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8150
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8145
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3127
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854118
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5113
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5113
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5113
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7104
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.372.6
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.075536.3
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.635418
Minerals in Top 20 Ground Cereals with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 ground cereals with most amount of vitamin b9 per 1 pound are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Semolina
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour