Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5830
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247830
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5327
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2245
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560200
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8191
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6172
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4154
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872150
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5145
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6127
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247118
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4113
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337113
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2113
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5104
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.872.6
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.636.3
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112718
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 ground cereals with most amount of vitamin b9 per 1 pound are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Semolina
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour