Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271830
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031830
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127720
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126540
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132440
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108420
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103380
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109340
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159330
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147320
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196280
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103260
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3250
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381250
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3250
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098230
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3160
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110580
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.540
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 ground cereals with most amount of vitamin b9 per 1 kilogram are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Semolina
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour