CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 ground cereals with least amount of vitamin b9 per 1 pound are:
- Cornstarch
- Unenriched White Rice Flour
- Barley flour or meal
- Brown Rice Flour
- Light Rye Flour