Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40.06
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA80.087
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.40.091
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.40.12
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.12
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.60.13
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241830.16
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.60.21
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.30.24
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA210.24
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA210.24
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.26
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81180.28
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3830.31
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.70.33
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.30.37
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.70.42
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.40.44
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.250.5
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.470.57
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.940.59
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.80.6
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70.64
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.68
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120.75
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3850.76
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.80.79
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840.81
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60.94
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.60.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA271.03
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241201.1
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19211.15
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.17
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.2
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.71.24
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.31.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.71.34
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41.35
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931.37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA201.4
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213671.44
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.31.44
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.61.63
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31.68
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.81.8
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.71.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.51.88
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.41.9
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572.45
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62.46
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.55
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.42.6
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.52.76
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346812.77
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8312.8
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA213.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.33.2
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.44
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342803.45
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA433.62
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.44.74
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.34.8
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.54.84
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5464.93
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161255.06
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.87
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.66.52
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA12210.7
Macronutrients in Top 70 Nuts with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 nuts with least amount of vitamin b1 per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk
- Raw Coconut Cream