Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30.15
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA200.22
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA160.23
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230.26
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.30.3
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841860.34
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032100.41
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571730.53
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.80.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA530.61
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA530.61
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.66
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652980.7
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092100.77
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48900.82
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052120.92
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111931.06
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA291.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.21.25
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.31.44
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA201.48
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.81.5
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA421.6
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.7
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2831.9
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992141.9
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122.05
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81242.38
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.72.43
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603022.73
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48532.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117642.95
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.04
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201763.12
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151723.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941503.38
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523.4
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.53.44
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA503.54
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331683.63
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.64
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60624.1
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.23
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.74.5
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094954.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995924.73
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101374.75
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436.17
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656.2
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506.43
PecansPecans nuts691072061.89.86206013939.70.40.43996926.6
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032116.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162057
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080787.1
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.58
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401708.03
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641278.67
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062028.7
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.13
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917012
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317012
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711612.4
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031612.8
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620815
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318316.4
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30827
Macronutrients in Top 70 Nuts with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 nuts with least amount of vitamin b1 per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk
- Raw Coconut Cream