Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.068
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.160.1
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.30.1
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.12
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.50.14
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.14
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5840.15
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7950.19
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.40.24
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.20.27
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA240.28
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA240.28
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51350.32
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4950.35
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8410.37
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6960.42
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.70.48
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA130.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.70.57
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.40.65
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.070.67
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.30.68
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190.73
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.78
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290.86
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245970.87
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.40.91
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960.93
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7111.08
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.41.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA311.18
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21371.24
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8241.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.34
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.38
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.71.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52781.47
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6681.53
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4691.55
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21.56
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.71.6
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.41.65
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.65
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2281.86
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.52.04
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6432.04
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.72.15
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550622.15
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634652.8
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.8
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.9
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7953.15
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6933.17
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.33.22
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243.64
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5773.64
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.93
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148913.95
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.14
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.42
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7775.47
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42775.53
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.55.64
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181435.8
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.7
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124837.46
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14012
Macronutrients in Top 70 Nuts with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 nuts with least amount of vitamin b1 per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk
- Raw Coconut Cream