Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700.068
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)81.61NA152093.5NA435998NA592.543310.1
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)181.07NA3.671453.67NA2681052NA54.42.683240.1
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070.12
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352440.14
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.14
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.40.15
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.440.19
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.80.24
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.60.27
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.570.28
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.540.28
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152130.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.20.32
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615110.35
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.7640.37
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.70.42
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.440.48
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.722790.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.83900.57
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222360.65
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.133090.67
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.21820.68
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951990.73
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273490.78
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4230.86
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.50.87
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.70.91
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200.93
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362211.08
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61841.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41.18
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.71.24
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762691.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6431.34
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63301.38
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.41.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.541.47
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.41.53
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.51.55
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552791.56
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6411.6
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.81.65
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.31.65
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.672251.86
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.61.9
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.52262.04
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.12.04
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.132.15
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.32.15
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.52.8
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32.8
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242.9
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.43.15
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5173.17
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.33.22
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.33.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7453.64
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5153.64
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5123.93
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98203.95
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.64.14
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.42
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.75.47
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221145.53
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.85.64
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.55.8
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.56.7
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.67.46
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.112
Minerals in Top 70 Nuts with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 nuts with least amount of vitamin b1 per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk
- Raw Coconut Cream