Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220.021
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)25.50.32NA4.6865.21.1NA136312NA18.40.791030.031
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)5.670.33NA1.1545.41.15NA83.6329NA170.841010.033
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960.037
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.40.043
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350.043
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.380.048
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.320.058
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.880.075
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.250.085
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.370.086
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.40.086
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.094
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.880.099
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.40.11
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.1200.12
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.970.13
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.70.15
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts170.35NA1.3782.21.55NA94434NA2.830.8587.30.16
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts15.60.29NA0.7525.50.82NA37169NA7.10.571220.18
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts65.20.67NA2.4576.51.2NA1401013NA38.30.35970.21
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted270.55NA2.131282.42NA145676NA5.671.3570.21
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.23
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.24
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.160.27
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.40.27
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.40.28
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250.29
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74690.34
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.40.34
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.40.39
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.18840.41
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.40.42
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.360.43
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.20.44
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.40.46
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.570.48
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.48
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.49
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.80.5
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.930.51
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.230.52
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.40.58
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted49.61.03NA2.98912.93NA132605NA272.0370.70.64
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.60.64
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.60.67
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.20.67
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850.87
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.220.88
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.91
PecansPecans nuts991.7143.61726.38223935815.406.4250.94
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.620.99
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.99
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.31
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.651.12
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64141.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.681.14
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.761.23
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.21.23
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.931.3
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.931.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.11.7
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.321.73
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.361.76
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.031.8
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.72.1
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.872.33
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.283.8
Minerals in Top 70 Nuts with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 nuts with least amount of vitamin b1 per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk
- Raw Coconut Cream