Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40.06
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)71.40.89NA131833.05NA381873NA51.62.222890.087
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)160.93NA3.21273.2NA234921NA47.62.342830.091
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82140.12
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.12
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.441180.13
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.50.16
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.460.21
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98120.24
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.630.24
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.970.24
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.26
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.060.28
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.570.31
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.87560.33
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.9712110.37
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.760.42
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.42440.44
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts43.70.81NA2.171.42.3NA103472NA201.63410.5
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942060.57
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.992700.59
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted75.41.54NA5.953576.78NA4051893NA163.71600.6
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740.64
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.68
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6200.75
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.8180.76
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.750.79
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50.81
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061930.94
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.261610.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31.03
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.81.1
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.32351.15
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.51.17
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43261.2
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.71.24
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.971.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.92101.34
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3161.35
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372441.37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.71.4
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.2141.44
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.051.44
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.11971.63
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.61.68
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1392.9NA8.332548.2NA3691695NA75.45.681981.8
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.451.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.51.88
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.73231.9
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.62.45
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518232.46
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212.55
PecansPecans nuts2784.7639.71048018621099162715018142.6
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.342.76
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7152.77
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.42.8
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.63.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.53.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.4133.2
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.53.44
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.33.45
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8113.62
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.44.74
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.6204.8
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.3124.84
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.44.93
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.75.06
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.85.87
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.66.52
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.5710.7
Minerals in Top 70 Nuts with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 nuts with least amount of vitamin b1 per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk
- Raw Coconut Cream