Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550.15
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.67290.22
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.97140.23
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76760.26
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65390.3
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103450.34
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.40.41
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.20.53
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020300.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.70.61
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5100.61
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700.66
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.30.7
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240.77
Almond pasteNuts, almond paste17204.54NA1613008.56NA258031404290151410.82
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7280.92
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053121.06
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066161.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048601.25
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95201.44
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56821.48
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.34021.5
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.6
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87701.7
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.51.9
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7451.9
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056172
AlmondsNuts, almonds269010.3NA37270021.845348107330411031442.05
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24872.38
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74052.43
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.32.73
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35932.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5952.95
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6663.04
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.63.12
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053103.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025253.38
WalnutsEnglish Walnuts98016NA291580342103460441049203140.73.4
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116143.44
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5903.54
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.83.63
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5233.64
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34974.1
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.23
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34994.5
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7114.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.34.73
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022584.75
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.26.17
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8586.2
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536.43
PecansPecans nuts7001210025.31210451562770410038045.335.26.6
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.56.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.57
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013167.1
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5477.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71008
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6338.03
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.58.67
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.78.7
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.79.13
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.612
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA774040603443901025012
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.512
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85912.4
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.612.8
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.315
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.616.4
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA410107927
Minerals in Top 70 Nuts with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 nuts with least amount of vitamin b1 per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk
- Raw Coconut Cream