Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440.021
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27930.227NA0.3304NANANANANA2.860.031
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)28629.526NA0.3207.9NANANANANA2.30.033
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.037
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.150.043
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.043
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.30.048
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.70.058
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.50.075
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.085
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.50.086
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.50.086
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.094
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.30.099
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.70.11
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.80.12
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215300.13
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.40.15
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.10.16
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.160.18
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.830.21
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.350.21
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.23
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.24
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.27
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.30.27
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.70.28
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300.29
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.34
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.50.34
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5430.39
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.50.41
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.42
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.43
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.83250.44
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.40.46
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30.48
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.48
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.49
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.5
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68240.51
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.52
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.80.58
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.20.64
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.50.64
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5130.67
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.40.67
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.87
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.88
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.91
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130.94
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6300.99
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290.99
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3111
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251.12
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20241.14
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.23
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.23
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.31.3
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24241.7
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13241.73
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.76
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71.8
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.1
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7262.33
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.63.8
Macronutrients in Top 70 Nuts with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 nuts with least amount of vitamin b1 per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk
- Raw Coconut Cream