Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19210.52
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.56
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.60.65
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.33
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.61.97
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.252.3
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.42.46
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA83.05
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.43.2
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.73.23
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.83.28
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.943.4
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.73.4
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.13.64
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.63.78
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.43.8
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.44.35
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.64.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA204.7
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342804.76
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8574.85
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.54.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.45.16
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.45.18
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.65.32
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.35.66
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346815.7
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.55.78
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1225.9
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.25.95
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.936.3
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.76.35
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1126.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.36.57
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213676.62
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.86.78
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3857.3
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.57.74
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.88.2
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.68.23
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.78.37
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.38.4
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241838.46
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6848.65
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3838.86
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA439.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.39.76
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.49.76
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.69.85
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.39.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2710.3
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.611
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.311
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA2111
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA2111
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.83112
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.413.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.514.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2114.7
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.715.6
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.416.4
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811818
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.418
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412018
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.518.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.722
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.324.5
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612530
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.335
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.450.2
Macronutrients in Top 70 Nuts with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Manganese per 14 ounces.
Top 5 nuts with least amount of manganese per 14 ounces are:
- Boiled Breadfruit Seeds
- Coconut Water (liquid From Coconuts)
- Roasted Breadfruit Seeds
- Peeled Raw European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds