Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8240.6
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.64
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2280.74
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.52
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5842.25
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.72.6
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.72.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.163.5
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.33.67
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.73.7
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.43.75
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.073.87
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8413.9
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.44.15
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445144.35
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA134.98
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.45.35
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.75.37
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.44
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634655.55
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7955.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53295.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.55.9
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA286.1
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7776.47
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6936.53
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42776.6
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1406.75
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41156.8
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.27.2
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA197.26
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1297.32
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.67.5
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.47.57
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.37.75
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245978.32
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.85
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.59.37
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.49.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.79.57
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52789.6
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7959.67
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7969.9
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49510
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4910.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69611
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.411
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248311.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57711.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3111.8
ChiaDried Chia Seeds2204139158126.50191NANANANA1567512.4
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.212.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA2412.6
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA2412.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.313.8
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46915.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.716.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2417
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64318
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393618.7
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513520.4
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213720.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.721
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66825
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814334.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86240
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506257.4
Macronutrients in Top 70 Nuts with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Manganese per 1 pound.
Top 5 nuts with least amount of manganese per 1 pound are:
- Boiled Breadfruit Seeds
- Coconut Water (liquid From Coconuts)
- Roasted Breadfruit Seeds
- Peeled Raw European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds