Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.30.13
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.14
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.20.16
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.34
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.60.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.820.58
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.62
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.020.77
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.60.81
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.60.82
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.83
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA20.85
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.890.86
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.92
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.96
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.881.1
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.171.18
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA51.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.2
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31.22
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.41.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.631.3
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21.34
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17171.43
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.44
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3171.46
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.81.5
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.331.5
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.6
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.21.6
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.31.6
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.21.66
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3171.67
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.51.7
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.41.84
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.95
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.972.07
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.32.07
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.32.1
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.22.1
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3212.13
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5212.18
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511212.23
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.22.46
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.72.46
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.32.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14172.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.822.6
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.52.72
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.882.75
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.32.8
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.32.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.83.04
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.23.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.23.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.7
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.53.93
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.94.13
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.33
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5304.5
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.174.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.24.54
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.74.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4155.55
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7156.18
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.67.6
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.78.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.712.7
Macronutrients in Top 70 Nuts with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Manganese per 100 grams.
Top 5 nuts with least amount of manganese per 100 grams are:
- Boiled Breadfruit Seeds
- Coconut Water (liquid From Coconuts)
- Roasted Breadfruit Seeds
- Peeled Raw European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds