Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.50.26
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.28
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.30.32
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.67
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5370.98
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.631.14
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.21.23
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA41.52
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.21.6
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97351.6
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.41.64
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.971.7
Almond pasteNuts, almond paste909555.20.391109572NANANA9.53181.7
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.541.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.21.9
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.72.18
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.32.34
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.942.35
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.4
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.42.43
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.82.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.72.58
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.22.6
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32.66
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.72.83
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.62.86
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.72.9
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA612.95
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.62.98
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.473.16
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.333.18
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.23.2
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55363.3
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.43.3
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.93.4
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.53.64
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.23.87
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.94.1
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.34.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.44.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23344.2
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.64.23
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425424.32
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.64.43
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.44.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721424.9
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4354.9
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.34.93
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.74.95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.55.16
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3335.4
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.75.45
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.55.52
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.55.56
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.56.02
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.26.77
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.37.34
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.47.36
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7197.8
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.78.2
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2238.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.28.9
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419188.93
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412609
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.29.15
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.73011
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.712.3
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.615
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342717.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.65222725
Macronutrients in Top 70 Nuts with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Manganese per 7 ounces.
Top 5 nuts with least amount of manganese per 7 ounces are:
- Boiled Breadfruit Seeds
- Coconut Water (liquid From Coconuts)
- Roasted Breadfruit Seeds
- Peeled Raw European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds