Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48531.32
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21.42
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60621.63
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.36
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841864.96
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.25.76
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.36.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA207.68
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA168.1
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201768.15
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301538.26
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA208.54
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48908.56
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22239.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81249.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.39.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA2911
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.712
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA5012
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620212
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514312.2
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321112.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176413
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.313
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6213.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917014.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620514.4
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317014.6
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30815
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.315
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.516
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4216
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28316
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318216.6
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316816.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.817
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921418.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620819.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.720.7
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717320.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119321
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517221
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.410321021.3
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521221.8
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921022.3
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10823
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521224.6
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817724.6
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318325
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017025
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.226
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416527.2
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.827.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA5328
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5328
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807830.4
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715234
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959237
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.537
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949539.3
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867941.3
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529845
PecansPecans nuts691072061.89.86206013939.70.40.439969245
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030245.4
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412746
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415055.5
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715061.8
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031676
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713788
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137127
Macronutrients in Top 70 Nuts with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Manganese per 1 kilogram.
Top 5 nuts with least amount of manganese per 1 kilogram are:
- Boiled Breadfruit Seeds
- Coconut Water (liquid From Coconuts)
- Roasted Breadfruit Seeds
- Peeled Raw European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds