Sweet and Sour Salad DressingSalad dressing, sweet and sour40.01NA0.0430.06NA3331.62080.029615
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing60.019NA0.12NANA27502.67500.0781.864
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat150.019NA0.2540.029NA12901.68910.0680102
Fat-free French Salad DressingSalad dressing, french dressing, fat-free50.12NA0.5830.024NA08428530.165132
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light50.015NA0.122NANA13360.48330.0771.2158
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing6NANA0.18NANANANANANA1102NA71165
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie60.005NA0.1320.02NA7331.610740.0470200
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat110.16180.7380.11NA161071.68380.254.3222
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie110.01NA0.490.071NA14791.68040.1859227
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 110.16NA0.8780.11NA161071.6300.254.3233
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular130.019NA0.2650.031NA158429930.0763.4240
Tofu MayonnaiseMayonnaise made with Tofu530.090.40.27520.4NA49661.67730.456.3322
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0671.6733056333
Russian Salad DressingSalad dressing, russian dressing130.058NA0.6100.063NA201731.611330.2238.5355
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.3419
Sesame Salad DressingRegular Sesame Seed Salad Dressing190NA0.60NANA371571.610000.139.2443
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA081.61047.4449
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt240NA0.850.021NA1967000.2936.6459
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA0101.63530.1134.6482
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil6NANA0.2NANANA3241.6658NA24631
Home Recipe French Salad DressingSalad dressing, french, home recipe6NANA0.20NANA3241.6658024631
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol70NA0.231NANA25141.64860.1321.7688
Soybean LecithinOil, soybean lecithin00NA000NA000000763
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0005900.11792
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000862
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.067NA0.34150.14NA2731NA60.310.16878
Almond OilOil, almond00NA00NANA000000884
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000884
Avocado OilOil, avocado00NA000NA000000884
Babassu OilOil, babassu0NANA00NANA000000884
Canola OilOil, canola00NA000NA000000884
Cocoa Butter OilOil, cocoa butter00NA000NA000000884
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0884
Corn And Canola OilOil, corn and canola00NA00NANA000000884
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.020884
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000884
Cupu Assu OilOil, cupu assu0NANANA0NANA000000884
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.12884
Grapeseed OilOil, grapeseed0NANA00NANA000000884
Hazelnut OilOil, hazelnut0NANA00NANA000000884
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000884
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.0400NA000000884
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter10NA0.2900NA02060.040.05884
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA000000884
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.010884
Mustard OilOil, mustard00NA000NA000000884
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000884
Oat OilOil, oat00NA000NA000000884
Olive OilSalad or Cooking Olive Oil10NA0.5600NA010200884
Palm OilOil, palm00NA0.010NANA000000884
Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.010884
Poppyseed OilOil, poppyseed0NANA00NANA000000884
Rice Bran OilOil, rice bran0NANA0.070NANA000000884
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000884
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000884
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000884
Sheanut OilOil, sheanut0NANA00NANA000000884
Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.010884
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000884
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000884
Teaseed OilOil, teaseed0NANA00NANA000000884
Tomatoseed OilOil, tomatoseed0NANA00NANA000000884
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000884
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0884
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA000000884
Walnut OilOil, walnut00NA00NANA000000884
Wheat Germ OilOil, wheat germ00NA00NANA000000884
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000884
Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA000400884
Coconut OilOil, coconut10NA0.0500NA00000.020.03892
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000900
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000900
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.010900
Minerals in Top 70 Oils with the lowest Energy content per 100 g
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Energy per 100 grams.
Top 5 oils with least amount of energy per 100 grams are:
- Sweet and Sour Salad Dressing
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Reduced Fat Commercial Italian Salad Dressing
- Fat-free French Salad Dressing
- Light Mayonnaise-type Salad Dressing