Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0100.060.0270.01NA208.102.5639.615
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing20.00800.01NA0.002NA40002.2064
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.5102
Fat-free French Salad DressingSalad dressing, french dressing, fat-free40.0110.0260.110.0020NA140000.020.1132
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.5158
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA0.7NANANA165
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.5200
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.80118222
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.8227
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.8233
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.256240
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.4322
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.7333
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.7355
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.14005121419
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA0000556443
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.699449
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.12121459
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.2482
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.010.020.13NANANANANA0NANANA631
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA631
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.7688
Soybean LecithinOil, soybean lecithin000000NA00008.2184763
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000792
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003.824.7862
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.3878
Almond OilOil, almond000000NA000039.27884
Apricot Kernel OilOil, apricot kernel000000NA000NA4NA884
Avocado OilOil, avocado000000NA000NANANA884
Babassu OilOil, babassu000000NA000NA19NA884
Canola OilOil, canola000000NA000017.571.3884
Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.7884
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA21.6NA884
Corn And Canola OilOil, corn and canola0000NA0NA00001542.2884
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.821884
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.7884
Cupu Assu OilOil, cupu assu000000NA000NA0.6NA884
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.3884
Grapeseed OilOil, grapeseed000000NA000NA29NA884
Hazelnut OilOil, hazelnut000000NA000NA47.2NA884
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.3884
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA17122884
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.090.5884
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.7884
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA8.2184884
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.2184884
Mustard OilOil, mustard000000NA000NANANA884
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.2NA884
Oat OilOil, oat000000NA000NA14.424.7884
Olive OilSalad or Cooking Olive Oil000000NA000014.460.2884
Palm OilOil, palm000000NA000NA168884
Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.7884
Poppyseed OilOil, poppyseed000000NA000NA11.4NA884
Rice Bran OilOil, rice bran000000NA000NA32.324.7884
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.1884
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.1884
Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.6884
Sheanut OilOil, sheanut000000NA000NA0NA884
Soybean OilSalad or Cooking Soybean Oil000000NA00008.2184884
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.4884
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.4884
Teaseed OilOil, teaseed000000NA000NA0NA884
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA884
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.6NA884
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0022NA884
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.2184884
Walnut OilOil, walnut000000NA00000.415884
Wheat Germ OilOil, wheat germ000000NA000014924.7884
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA19NA884
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.2884
Coconut OilOil, coconut000000NA00000.110.6892
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.9900
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.3900
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.2184900
Vitamins in Top 70 Oils with the lowest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Energy per 100 grams.
Top 5 oils with least amount of energy per 100 grams are:
- Sweet and Sour Salad Dressing
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Reduced Fat Commercial Italian Salad Dressing
- Fat-free French Salad Dressing
- Light Mayonnaise-type Salad Dressing