Sweet and Sour Salad DressingSalad dressing, sweet and sour1330.33NA1.331002NA100110053.369330.6731903333
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing470.15NA0.7815.6NANA21139120.358590.55639781
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat73.50.093NA1.2319.60.14NA594417.8443680.29393490
Fat-free French Salad DressingSalad dressing, french dressing, fat-free190.46NA2.211.40.091NA03187.5832310.38246379
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light160.047NA0.386.33NANA411141.2726360.22225316
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing18NANA0.55NANANANANANA3339NA215303
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150.013NA0.3350.05NA17.582.5426850.1175250
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat24.80.3640.81.64180.25NA362413.618870.45122225
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie24.20.022NA0.88200.16NA311743.5217710.4130220
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23.60.34NA1.87170.24NA34.32303.4364.40.43116215
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular270.04NA0.5410.40.065NA31.31754.1720690.15132208
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.5155
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01012.41101084150
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.3141
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.20.024NA0.388.350.045NA3012907890.1447119
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.2113
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08.91.81.1052.8111
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.3240109
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA010.41.663660.1136104
Home Recipe French Salad DressingSalad dressing, french, home recipe4.75NANA0.160NANA2.38191.2752101979.2
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil4.75NANA0.16NANANA2.38191.27521NA1979.2
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol5.10NA0.170.73NANA18101.163530.09415.872.7
Soybean LecithinOil, soybean lecithin00NA000NA00000065.5
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00037.200.06963
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000058
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.09157
Palm OilOil, palm00NA0.0060NANA00000056.6
Oat OilOil, oat00NA000NA00000056.6
Teaseed OilOil, teaseed0NANA00NANA00000056.6
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000056.6
Corn And Canola OilOil, corn and canola00NA00NANA00000056.6
Walnut OilOil, walnut00NA00NANA00000056.6
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.02300NA00000056.6
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000056.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.011056.6
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000056.6
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.02856.6
Hazelnut OilOil, hazelnut0NANA00NANA00000056.6
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA056.6
Sheanut OilOil, sheanut0NANA00NANA00000056.6
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA056.6
Cocoa Butter OilOil, cocoa butter00NA000NA00000056.6
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000056.6
Rice Bran OilOil, rice bran0NANA0.040NANA00000056.6
Avocado OilOil, avocado00NA000NA00000056.6
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000056.6
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000056.6
Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.006056.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.006056.6
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.130056.6
Mustard OilOil, mustard00NA000NA00000056.6
Tomatoseed OilOil, tomatoseed0NANA00NANA00000056.6
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000056.6
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.260056.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.06856.6
Grapeseed OilOil, grapeseed0NANA00NANA00000056.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000056.6
Almond OilOil, almond00NA00NANA00000056.6
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA00000056.6
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000056.6
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA00000056.6
Babassu OilOil, babassu0NANA00NANA00000056.6
Cupu Assu OilOil, cupu assu0NANANA0NANA00000056.6
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000056.6
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA00000056.6
Wheat Germ OilOil, wheat germ00NA00NANA00000056.6
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000056.6
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.006056.6
Canola OilOil, canola00NA000NA00000056.6
Poppyseed OilOil, poppyseed0NANA00NANA00000056.6
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.01756
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000055.6
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.006055.6
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000055.6
Minerals in Top 70 Oils with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Energy per 500 calories.
Top 5 oils with least amount of energy per 500 calories are:
- Sweet and Sour Salad Dressing
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Reduced Fat Commercial Italian Salad Dressing
- Fat-free French Salad Dressing
- Light Mayonnaise-type Salad Dressing